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 | Our Price: $16.19List Price: $19.98On Sale! 19% Off Usually ships in 24 hours |
| Product Details |
Description:
Introduction to BalanceBal: Discover the benefits of the BalanceBall? and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner"s Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine. This easy and enjoyable beginning program is suitable for any level of fitness. The DVD version includes additional workouts, interactive menus, instructor interview and a special 6-page workout guide. 100 minutes.
Ingredients:
Strengthen and redefine your entire body with unique workouts designed and guided by certified fitness instructor Suzanne Deason to integrate techniques from yoga, Pilates and traditional strength and flexibility training. Beginner's Workout (DVD, 100 minutes) shows essential moves to strengthen muscles and increase flexibility. DVD also includes bonus workouts and guidebook. Inflatable BalanceBall required.
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