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Back Care Yoga For Beginners DVD - 1 ea

Description:

A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives - stress, poor posture and weak muscles.Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses combine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level.As you progress through the workout, you"ll move from sitting to standing to floor exercises. Together, these three types of exercises will maximize the suppleness of your spine, lengthening and loosening it for greater agility and flexibility. This workout will also help your body re-learn proper posture, nurturing your spine and keeping your back healthy and pain-free.

Ingredients:

Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine. In Yoga for Back Care, renowned yoga instructor Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax. In the DVD version, Rodney Yee leads a 3-part 60-minute practice of gentle poses and twists to benefit the back, plus a bonus workout. Also included is an analysis of yoga's effectiveness on back health with physician Baxter Bell, M.D. Learn how to get your back in top shape with specific yoga movements and practical information. DVD, 80 minutes.

Cautions:

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.

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