Healing Formula Tea - Bedtime, 16 bag

• Description
• Ingredients
• Supplement Facts
• Recommend

Description:

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YOGI TEA HEALING FORMULA Bedtime ORGANIC Natural Sleep Aid Promotes Restful Sleep and Relaxation 16 TEA BAGS, CAFFEINE FREE, NET WT .85 OZ (24G) HERBAL DIETARY SUPPLEMENT

Ingredients:

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Ingredients: Licorice Root, Spearmint Leaf, Chamomile Flower, Scullcap Leaf, Cardamom Seed, St. John's Wort, Cinnamon Bark, Barley Malt, Rose Hips, Raspberry Leaf, Valerian Root, Natural Orange Flavor and Lavender Flowers.

Supplement Facts:

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Serving Your Spirit In ancient India, yogis developed a sophisticated herbal healing system; a wisdom that Yogi Bhajan brought to the West in 1969 and used to create Yogi Tea. We combine this ancient system with the findings of modern science, choosing ingredients that are certified organic and not genetically modified, to create healing formulas to serve you; body, mind and spirit. To ensure the purity, quality and efficacy of this healing formula, we heat seal each tea bag and cello wrap each box. Yogi Tea Healing Formula Bedtime is a safe, gentle and delicious way to help you get a restful night's sleep. Valerian (Valeriana officinalis) and other calming herbs included in this organic formula have been used for centuries to promote sleep without the risk of a morning hangover that can sometimes result from the use of drug products. This healing formula also includes Chamomile (Matricaria recutita), which has been used for years by Western herbalists to soothe and relax and for its effectiveness in combating nervousness and restlessness. Mild relaxants such as St. John's Wort and Passion Flower are also included in this formula. St. John's Wort is well known for its positive effects on mood, while Passion Flower, a Native American herb containing the naturally occuring chemical chrysina, a flavonoid, has been shown to help reduce nervousness and Before bed, a great way to relaxed with Skullcap, which has scutellarian, a plant compound that has been shown to help reduce anxiety. To help promote better and deeper sleep, health practitioners recommend avoiding caffeine products. Drink Bedtime tea before bed for a good night's sleep. Easy Yogi Breathing for a Restful Sleep Before bed, a great way to relax is to practice long, slow deep breathing. Sit in a comfortable cross-legged position, with your spine straight and shoulders relaxed. Rest your hands in your lap with palms facing up. Close your eyes and completely relax. Breathe as it fills your lungs, expanding the diaphragm. Exhale and empty the lungs completely. Continue for 1-5 minutes. Then lie down on your right side and enjoy a deep and restful sleep. Before doing this exercise or participating in any exercise program, consult your physician.

Recommend:

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Directions: For best tea infusion, pour 8 oz boiling water over one Bedtime tea bag and steep for 5 to 10 minutes. For a stronger effect, use 2 tea bags. Gently squeeze each bag to fully release the active ingredients. For best results, drink before bedtime. May also be used during the day to rest or calm yourself.