PMS HARMONY - 56 caps

• Description
• Ingredients
• Supplement Facts
• Recommend

Description:

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Futurebiotics health.nature.life. PMSHARMONY advanced pms complex clinically proven nutrients for nutritional pms support* dietary supplement 56 vegetarian capsules 14 DAY CYCLE

Ingredients:

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Supplement Facts Serving size - 4 capsules Servings Per Container - 14 Amount Per Serving Vitamin D (as Cholecalciferol) 100IU / 25% DV Vitamin B6 (Pyridoxine Hydrochloride) 25mg / 1250% DV Calcium (as Calcium Citrate) 300mg / 30% DV Magnesium (as Magnesium Oxide) 150mg / 38% DV Chasteberry fruit extract (standardized to contain 0.5% [0.88mg] agnusides) 175mg / * BioResponse DIM (Diindolylmethane) 100mg / * Proprietary PMS Support Compound: Chasteberry fruit, Asparagus racemosus root extract (standardized to contain 2.5% shatavarins), Dong Quai root, Fo-Ti root, Cramp bark, Black Cohosh root - 250mg / * Futurebiotics BioAccelerators (BioPerine, Ginger root extract, Trikatu, Digezyme, Lactospore) 23mg / * Other Ingredients: Modified Cellulose, Cellulose, Vegetable Stearate, Stearic Acid, Lavender Oil. Contains absolutely no added yeast, sugar, salt, starch, corn, wheat, gluten, soy, dairy, artificial colors or preservatives. Contains trace amounts of fish + oil.

Supplement Facts:

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PMSHARMONY -BioResponse DIM - Patented, enhanced bioavailability and clinically proven to help balance hormones. -Chasteberry extract - Clinically shown to help reduce PMS symptoms* -Natural PMS support herbs and select nutrients including Calcium Clinical research has shown that the ingredients in PMSHarmony, including BioResponse DIM, Calcium, Magnesium, Vitamin D and Chasteberry extract help decrease many of the symptoms associated with PMS and help balance hormones.* BioResponse DIM is a naturally-occurring indole found in cruciferous vegetables. Clinical research has shown it helps support healthy estrogen metabolism by increasing production of 'good' estrogen metabolites, such as 2-hydroxy estrone, while reducing harmful metabolites, such as 16 alpha-hydroxy estrone. Patented BioResponse DIM utilixes solubility-enhancing micro encapsulation technology that encases small particles of Diindolylmethane within a water-soluble matrix that increases bioavailability. PMSHarmony contains Chasteberry extract, standardized for 0.5% agnusides. Research has shown that Chasteberry extract helps increase production of luteinizing (LH), which indirectly increases progesterone production. It helps regulate the menstrual cycle and helps reduce PMS symptoms, including breast tenderness, irritability, mood swings and cramping. PMSHarmony is further enhanced with select nutrients like Calcium and Magnesium, and botanical ingredients, including Asparagus racemosus extract, that may provide relief from PMS symptoms. Whole, unextracted Chasteberry, Dong Quai and Black Cohosh root are included and provide all the natural plant co-factors that nature created. PMSHarmony is potency-enhanced with Futurebiotics BioAccelerators. Clinically-proven BioPerine (piper nigrum extract) improves nutrient bioavailability, while our proprietary natural compound of Ginger extract, Trikatu, super-potent Digezyme and Lactospore boosts digestion and absorption. Supplemental use of Diindolylmethane in humans is effective in adjusting the pathways of estrogen metabolism to favor the production of 2-hydroxy estrogen metabolites. PMSHARMONY PMS Action Plan Women enduring Premenstrual Syndrome (PMS) suffer symptoms of mood swings, depression, irritability, fatigue, weight gain, insomnia, cramps, headaches and food cravings. Many women suffer multiple symptoms. Health professionals agree that healthy lifestyle strategies can effectively manage and reduce PMS symptoms. Dietary -Take + Futurebiotics PMSHarmony and a comprehensive multivitamin, and eat a well balanced diet, including fruits, vegetables, whole grains and lean protein. -Recent studies indicate that a diet rich in calcium and Vitamin D - available in low-fat dairy and fortified orange juice - appears to help women reduce the risk of PMS symptoms. -Limit salt as it contributes to fluid retention and bloating. -Limit caffeine as it contributes to bresat tenderness and increased headaches. Physical Activity -Exercise is a great way to fight food cravings, reduce stress and increase a positive attitude. Aim for at least 30 minutes of daily aerobic exercise, expecially the days preceding menstruation. -Include outdoor activities. Vitamin D from sunshine has been shown to be beneficial and plays a major role in the body's hormone system. Complementary Therapies -Get sufficient sleep and rest which helps reduce fatigue and irritability. -Taking control allows you to be positive, not negative. A change in your attitude and how you respond during PMS can work wonders. Deep breathing and visualization exercises will help. Do's and Don'ts -Utilize stretching techniques to release tension. Gently roll your head from + side to side and rotate your shoulders. -PMS is often genetic. Know your family's health history and speak with family members to see what therapies work best for them. Measure Your Progress Be aware of contributing factors. Don't be afraid to take a break, ask for help, focus on eating right, exercise and make use of other coping therapies. Enlist the help of your health professional and support team in your plan and progress.

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Directions: As a dietary supplement, take 4 capsules daily, preferably with meals. Do not use if you are pregnant or nursing.